CERTIFICATIONS AND EXPERIENCE: NASM Certified Personal Trainer <br> GOALS FOR MY CLIENTS I strive to help my clients be healthier, stronger and more confident. I want to help my clients find the courage and motivation to be the best they can for themselves and their families. ____________________________________________________ <br> <br> WHAT YOU NEED TO KNOW ABOUT ME: I was a member of Vent Fitness in Niskayuna for over 10 years. I have had the opportunity to train with multiple trainers who inspired me to pay it forward with my passion for fitness and overall mind/body wellness. <br> <br> WHAT SONGS OR ARTISTS CAN I EXPECT TO HEAR IN ONE OF YOUR CLASSES - I love most music, old and new, so you never know what to expect. Anything from Van Halen to Maroon 5 to Metallica, and everything in between. The only thing you won't hear is country music. <br> <br> FAVORITE SONG TO CHILL TO - Attaboy by Goat Rodeo <br> <br> GUILTY PLEASURE - French toast for breakfast or dinner <br> <br> WHAT MOTIVATES YOU TO EXERCISE REGULARLY Exercise has always helped me cope with stress and anxiety. It gives me energy and makes me feel more confident. My mom struggled with obesity and chronic illnesses most of her adult life and I am determined to not that happen to me!