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Ashley F.

Ashley grew up in the seacoast area of New Hampshire. Her passion for fitness didn’t develop until high school when she was recruited to the rowing team. She continued rowing at the University of New Hampshire and joined the cycling team as well. Then she found cycling at MISSION. Not only has MISSION improved her fitness, but her confidence and energy as well. She always says she feels most empowered when at MISSION, sweating and pushing limits with those around her. Her biggest drive as an instructor is to help those feel the same way when they’re in the studio, all while being pushed to their furthest physical capacity.

What She’s Playing: Anything from Cash Cash to Tyga

Quote She Lives By: “Whatever the present moment contains, accept it as though you had chosen it. Always work with it, not against it.”