Sam knows the value of cardio peak training and has been a fitness instructor since 2008. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Come join Sam, Wednesday’s at 5:15 PM. Not only will you increase your fitness, you have a chance to WIN some swag. One winner each week! Win It Wednesday!

https://www.lesmills.com/us/workouts/fitnessclasses/rpm/#facType=modal&filterType=0&classes=rpm