How do you reach your health & fitness goals?
Sunday night, I spend 5-10 minutes creating a health guide for the upcoming week. I'll make a plan for workouts, meals and even mental rest. It's usually not possible to follow the guide 100% (because that's life, right?), but the simple act of putting pen to paper makes me much more likely to stick to it.

Give us a quote you would share with a client to inspire them!
If it doesn't challenge you, then it won't change you.