Sheila came to a spin class at Spin ICT looking for another alternative to running; she had taught indoor cycling in the past, but it was NOTHING like the energy at Spin ICT – so she started teaching again for us! She immediately was hooked on the music, classes, and people here! Sheila’s 30+ years of fitness expertise includes Yoga (now offered at Spin ICT) Pilates, and training for obstacle racing and fitness competitions with her husband, Greg.