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In my classes you’re going to have 45 minutes of your day where you can let it all go. 45 minutes where you can check your baggage at the door, show up for yourself, and be surrounded by a group of people who show up for each other. It’s ok to laugh, it’s ok to cry, it’s ok to sweat, etc... It’ll be my job to guide you through a safe, 45 minute workout, that empowers you to show emotion and be present - all you have to do is show up. Catch you in the studio.