Renowned teacher and author Beryl Bender Birch (Power Yoga) held a teachers workshop that forever changed David's personal practice and teaching style. Bringing Ujjayi pranayama (victorious breath) not only into standing postures; but also daily activities (walking, driving, waiting in line) fosters a focused, peaceful, and meditative mind, perfect for preparation of Mindfulness and Insight Meditation!

 

The ability to recognize and process perceived stressful scenarios in a non-reactive, non-prescription manner is becoming more and more important in this day of overwhelming incoming stressors and time management demands. Consistent daily meditation practice promotes the development of stability, inner calmness, and non – reactivity of the mind. The research has proven the physiological and psychological benefits for many years now. Anybody can find 20-30 minutes a day to get such a big return on a short amount of time.

 

David's teaching style combines developing concentration and one point focus using the Ujjayi breath immediately prior to Vipassana (Insight) Meditation to enhance the quality of paying attention moment to moment when the breath is allowed to flow freely and with no control. Being mindful throughout the day will be encouraged using breath awareness whenever windows of opportunity arises (walking).