When you come to class with Sam expect as much of a work out as a work in. Sam will encourage you to explore your mind AND your body while on the mat. “Our mindsets and our habits are our own self fulfilling prophecies for our future wellness. Regular healthy habits have a direct impact on our mental, physical, and spiritual health right now.” As Sam has deepened her studies it quickly became a no brainer that she would have yoga in her life FOR LIFE.”

Yoga has provided Sam with more quality of life and believes it has increased her quantity of time on this precious planet. “I was chronically ill for years and have healed the dis-ease in my body by finding more ease in life through regular self care practices like yoga, meditation, breath work, and regular massage.”