Deidre is an internationally trained and experienced Meditation, Hatha & Kundalini yoga teacher (500hr RYS, 220hrs KRI, 10yrs teaching, 22yrs practicing).She feels most passionate about helping others to cultivate self-awareness, relieve stress and build resilience in body and mind. By calming your mind and redirecting your attention inwards, you are encouraged to more fully experience and listen to your body's own intelligence. As a labour of love ("seva") she serves on the board of directors of Earthchild Project NPC that teaches yoga, life and eco-skills in 8 primary schools in Khayelitsha and Lavender Hill.