I truly believe that we all have unique gifts that make us special, yet we often don't take the time to find or see them in ourselves. In order for me to successfully guide others in finding and harnessing their fire within, I had to find and harness mine first.

By moving through spaces of discomfort and ease, resistance and surrender, seriousness and play; we gain the skills necessary to do this off our mats, too. Fluidity within the transitions from one posture to the next is where my passion lies. Finding spaces that feel sticky and uncomfortable help us determine whether we need to strengthen, mobilize, and/or open through flexibility.

Giving ourselves grace and permission to fail as we navigate through, allows us to ultimately master these new ways of movement.

Harnessing your inner fire is all about mind body connection, and without a doubt, the key to moving through our bodies and lives with precision, mastery, confidence, and grace. It's an honor to witness and guide you to finding and sharing yours, too.