Ashley wandered into the Castro Core40 studio in 2016 and it was love at first plank. After years of yoga, running, and crossfit, she finally found a method that actually helped her achieve her fitness goals. In 2018, Ashley became a Lagree fitness instructor and she's known for her unique and tough classes.

Ashley's passion for health extends beyond her love of Lagree. She was raised a vegetarian and prides herself on her knowledge of nutrition. She's been working to make healthcare a better place for the past 14 years, most recently working in healthtech at Google. And she's passionate about destigmatizing mental health, openly sharing her mental health journey.

When she isn't on the megaformer or working at her dayjob, you can find Ashley climbing, playing board games, or just hanging out with her husband and stepdaughter.