Nicol is a fitness fanatic who loves trying new workouts & being in the ocean. As a competitive gymnast & ballerina for 15 years, she got her butt-kicked at CORE40 her first time & has been addicted ever since! Since then, Nicol religiously takes at least one CORE40 class daily on top of her other workouts & recommends it to EVERYONE (family, friends & even strangers!). She strongly believes that the high intensity, low impact & effective Lagree method builds the perfect foundation - it's a workout you can do for the rest of your life!