Lisa fell in love with Lagree as a client of CORE40. A lifelong soccer player with Hypermobility Syndrome, she incurred many devastating injuries, including one that ended her Division 1 soccer and U.S. Army career at West Point. For years, Lisa sought a workout that would satisfy her hunger for an intense challenge, that at the same time, could help prevent and correct years of compound injuries. Her favorite part of Lagree is that it is high intensity, but still low impact - in fact, she has cured herself of chronic knee, ankle, and hip pain through her proper form as a client of CORE40's. Her favorite part of being a CORE40 SuperTrainer is watching her clients achieve their personal fitness goals - adding in those extra saws and push-ups, baby! Lisa's classes are focused on FORM FIRST, injury prevention, and a positive mental attitude in approaching fitness and our relationships to our bodies. Her favorite core moves are Giant Reverse Inch Worm, Super Crunch, and a good, old-fashioned BELLY LAUGH! Expect to be challenged and humored in her light-hearted but loving approach to the Lagree method.