Forever a student of movement, Sofia is passionate about deepening the connection of the body and mind, both as individuals and as a community. With over 800 hours of training in Vinyasa Yoga, Yin Yoga, and Pilates, Sofia has been guiding movement classes for over six years in Jackson Hole.

 

When she’s not in the studio, Sofia is running her own social media agency to support local and women-led businesses create an authentic online presence.

 

Originally from Florida, by way of New York City, Sofia found her way to the Tetons in her early twenties and fell in love with the mountain lifestyle and, especially, the Jackson Hole community. A lover of summer, you'll find Sofia exploring the forest trails with her pup Jedi this season.

 

Sofia's yoga classes are intentionally rooted in creating presence through breath and mindfulness of the body in space. You can expect her Vinyasa classes to invite you into a creative flow accessible to all levels. With infinite gratitude for the teachers in all things, she hopes her classes are a space for growth through movement, breath, and presence on the mat and beyond.