Back To Instructors List
Liz
Liz D.
What's your life theme song? "Stronger" by Kanye West. I love a challenge not only in my workouts, but in my career as a nurse, yoga teacher, and cycle instructor. I want to learn from it all and grow everyday in someway... thusly becoming stronger!
If money were no object what would you do?
Travel the world! What better to expand ones' horizons than through exploration of different cultures and philosophies. First stop... Egypt! (I wanted to be an Egyptologist when I was a kid lol).
What goal are you looking to crush next?
Personally, I just started climbing and would like to get good enough to take it outside the gym for an outdoor adventure. Professionally, I'm working on getting certified in acro yoga with my husband and hope to teach weekly classes with him.
What's your recipe for a hot class? Music is the basis for any good workout, but going past that, a class that not only takes care of you physically, but also mentally and spiritually as well. I want you to come to my challenging, yet fun class and be able to let go of the stress from the day or that thing that has been on your mind and feel like you found a little freedom from it all - and ready to take on the next challenge of the day!
What's your favorite move on the bike?
Figure 8s. That means the beat is bumpin’ and I'm in the moment. When you do a move like that, you start to forget that you're working out and feel like you're dancing instead.