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Tawny has a passion for supporting mamas through the motherhood transition. Despite a healthy and supported pregnancy she struggled in the postpartum period as the realities of parenthood unfolded. After finding the support she needed from the community, she decided to make it her mission to educate families as much as possible about the parenthood transition. She is a Certified Birthfit Coach and Certified Level 1 Crossfit Trainer. Tawny specializes in training women from preconception through postpartum on how to exercise safely and effectively. Through breath work, mindset, and intentional workouts, she provides a holistic approach to training for this season of life so her clients are strong, stable, and empowered.