Lisa joins the Fitness Rangers team with years of experience personal training and teaching small group classes. Lisa was a competitive Volleyball and Track and Field athlete at Westmont College. Lisa earned all American honors, and held the school record in the Heptathlon for 12 years. Lisa shares her passion for athletics by coaching and training youth athletes around the Sacramento area. Lisa continues to compete in ultra marathons, marathons, CrossFit competitions and plays on a competitive Women's Volleyball team. Her fitness philosophy is to find what you love and build a community! Surround yourself with people who share your passion, they will hold you accountable, they will keep you motivated, and they keep you wanting more! Specialties: Strength training, Plyometric training, Sports conditioning Certifications: AFAA Certified Personal Trainer, Bachelors of Science in Kinesiology, TRX certification