Conor has been immersed in the fitness world for the past 10 years, delving into everything from yoga to mixed martial arts. A high school football injury temporarily put a halt to his athletic pursuits, but after a friend recommended a CrossFit class, Conor developed an eagerness to master the mechanics associated with strength training and conditioning. Not only did he effectively rehabilitate his back, but he also developed a greater understanding of how to perform fitness elements that mimic the core movements of life. What started as a hobby has become both a passion and lifestyle. Conor’s approach to training revolves around the principle that being in the gym should be fun, and ultimately, a way to manage stress with positivity. His workouts are based on functional movements that reflect the best aspects of gymnastics, weight lifting, running, rowing, and more. He has been training professionally for the past three years. One of his primary ambitions is to help those he works with achieve their fitness goals and enjoy this optimum form of human expression. Certifications: TRX Certified, CrossFit Level 1. Pursuing NASM Certification Specialized Skills: CrossFit Training, Olympic Weight Lifting, Power Lifting, Gymnastics & Nutritional Programming