Stephanie has a core mission to challenge, motivate, and help others achieve their goals. Stephanie has been teaching indoor cycling since 2007 with Schwinn and Star 3 Mad Dogg certifications. In class, Stephanie strives to improve the fitness levels of her riders by guiding them through rides that are intense, resistance based, and inspired by outdoor cycling. Her classes incorporate efficient interval training, set to music that mirrors the strong, energetic tone of the ride. She pushes riders to increase calorie expenditure, improve cardiac output, and raise metabolic rate. Stephanie is an accomplished competitive triathlete and distance runner who will make you feel strong and powerful with every ride.