I have always loved sports and being outdoors. After teaching aquatics for years I was ready for a change and spinning was the perfect fit. After 15 years as a spinning instructor, coaching at Quad never ceases to bring me satisfaction on a physical and spiritual level. Pushing our own physical limits results in a closer mind+body connection. I love seeing our spinners change and improve with each ride. When I am not spinning I am going on long walks, reading, cooking or sharing a moment with friends. I believe the best things in life are free. I strive to continuously remind myself that all the possessions I am surrounded by provide short term satisfaction and that true happiness results from kindness. It is in the hardest moments that we learn most about ourselves. Quad has helped me immensely in this journey through its mentorship and the friendships I have built with my riders.