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Christian
Christian
I started practicing Bikram yoga in 2008; and graduated from teacher training in Fall 2010.
What I have come to discover for myself through Bikram Yoga is that there are many layers to this practice, mental, physical, emotional. I have come to appreciate what the practice of Yoga has allowed for me.
My suggestion for 1st timers is to be patient and practice regularly, 3x per week to start seeing the profound results for your life. See you in the hot room!