Natalie started spinning 3 years ago in London, and her relationship with a stationary bike blossomed into something quite special. After attending just a few classes, she decided that she wanted to be an instructor and make people feel the same way that she was made to feel after a class. She made it her New Years Resolution to become an instructor, and spent the next year getting her Fitness Instructor Level 2, Personal Training Level 3 and Spin qualifications and now has over a years experience in teaching in London. Natalie decided to make a huge lifestyle shift and move from London to Sydney in January, and has had the most amazing first 2 months there. The day she arrived, she made a bee-line to the Vicious Cycle studio, and fell in love with the team and the vibe. What amazing timing! She is so excited to be a part of this community, sharing the experience amongst fellow riders who are in that special space to embark on a mind-body journey. Music provokes so much emotion, and whilst she does not have a specific genre, she likes to include tracks which will appeal to anyone who partakes in her class. Natalie loves to include a variety of absolute bangers, house, pop, and some trancey-style beats allowing riders to get lost in the music, get out of their heads, and to take some time to focus on themselves, who they want to be and how they want to feel. When she is not on the bike, she will be engulfing all the food that Sydney has to offer - Love the portion sizes! Doing coastal walks, enjoying multiple coffees, sunrise yoga sessions and living the absolute dream!