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Amanda S.
“Progress, Not Perfection”- Unknown
Experience and Philosophy: I have been interested in exercise and nutrition my entire life due to my family being impacted by obesity and disease. I am passionate about helping others achieve their personal health and fitness goals in a way that fits their individual needs. Fitness and nutrition are keys to unlocking your bodies potential. Life is a balance of physical and mental fortitude, both of which we can easily strengthen with a good workout! Education: BS in Health Science, ACE-certified Personal Trainer and ACE-certified Health Coach, ACE Therapeutic Exercise and ACE Mind/Body Exercise specialty certified, many speciality certificates, current MPH student at UWF Specialties: Indoor Cycle, Strength training, Circuit Workouts, Senior fitness, Health Coaching, Therapeutic exercise, Orthopedic exercise, and Mind/Body exercise (Yoga/Pilates/Relaxation techniques) Outside the gym: I enjoy spending time with my family, exploring new places, biking, hiking, gardening, cooking, crafting/knitting