> Wendy ( Wellness With WendyP) has been a personal trainer since September 12, 2009. Her dedication and love for her clients encouraged her to go back to school to complete an AS degree as an Occupational Therapy Assistant. She is a cycling instructor as well as a personal trainer. Wendy's approach to wellness is holistic (mind, body and soul) and therapeutic, incorporating functional movements. Her classes are fun and high energy. She encourages participiants to work at their own fitness level and use adaptations if needed. She believes that a great workout incorporates balance, stability, coordination, endurance, strength and flexability.
> Wendy's Moto in life is
> “Always love yourself, have fun and live a quality of life free of injuries".