With over 25 years experience, Susan Foley remains passionate about mind-body fitness. She is AFAA certified in group exercise, Schwinn Certified in indoor cycling, and retains certifications in other fitness areas. Susan moved with her husband from Cleveland in 2015 and is now a full-time Florida resident. Several years ago Susan was introduced to SoulCycle in New York City. She fell in love with their style of riding and trained with master/senior instructors to learn the method. In a typical class, riders are guided through high-resistance “climbs,” lower-resistance “sprints;” an arm workout with 1-, 2-, 3-, or 5-pound hand weights; and choreographed exercises on the bikes like pushups on the handlebars; classes conclude with a stretch. SoulRide is a high-energy, “yoga-flavored” class conducted by candlelight. In each class she teaches her goal is to deliver a challenging yet soulful experience on the bike. Bringing passion, enthusiasm and positive energy, Susan believes in working from the inside out--mind, body, soul. She believes that causing change requires change by stepping outside our comfort zone. Her mantra is “If you get a chance, take it. If it changes your life, let it.”