Jon grew up a multi-sport athlete and went on to play Division 1 Football at the University of Connecticut. While there, he received a Bachelor’s Degree in Kinesiology and a Master’s Degree in Sport Management. During Graduate School at UConn, he became an Assistant Strength and Conditioning Coach, working primarily with the Men’s Football and Women’s Lacrosse team. He has learned from some of the best, most experienced strength coaches in the field and trained some of the most elite athletes in the country who went on to have professional careers in the NFL and CFL.

     During his athletic career, he experienced a number of major injuries that took away from his playing experience. Throughout the rehab process, he fell in love with the weight room and decided he wanted to make a career out of helping individuals better themselves through proper training and motivation. Jon holds many certifications including the CSCS (Certified Strength and Conditioning Specialist), USAW (United States Weightlifting-Sports Performance Coach), and ACE-HC (ACE Certified Health Coach). His goal is to bring you results and help you obtain your goals no matter what they are!