My journey into the health and wellness field began over 10 years ago when I achieved a 160-lb weight loss goal. The positive impact this had on my life inspired me to help others in the same way. After graduating with a physical education degree from Norwich University, I gained a lot of work experience from physical education to collegiate strength and conditioning to coaching and work with the special olympics programs. I finally settled into personal training as I enjoy helping others make healthy lifestyle changes. My specialties include sports specific training, body re-composition, corrective exercise, strength and conditioning, weight management and motor skill development.