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Denise C.

Denise has been in the Fitness Industry for over 26 years. Denise was trained since she was 5 years old in Tap, Jazz and Ballet and continued on this path competing and teaching Dance until she was 18 years of age. Denise then began working out in a fitness club and enjoyed the group atmosphere in exercise classes. She then got certified by A.F.A.A. (American Fitness Association of America). Denise began teaching aerobics, step aerobics and Total Body sculpting classes in numerous fitness facilities throughout the years. She was also certified through Step Reebok, Mad Dogg Athletics, Keiser Indoor Cycling, Resist-a-ball, Indo-Row and NASM (National Academy of Sports Medicine).

Denise is a member of IDEA and NSCA (National Strength and Conditioning Association).  She currently teaches cycling, her own Core Body-Barre workout, Total Body Training Classes. Denise is the lead trainer for private 1:1 sessions.  As a cancer patient in 2018 with Hodgkins Lymphoma, Denise's mission with her studio is to provide smart, safe and effective training for all of the clients.  Her goal is to create a community for all ages and fitness levels to come and reach their personal best.