Teaching sold out classes in the Hamptons and North Shore of Long Island since 2005, Liza was a DJ in College so is known for her killer playlists and remixes that will keep you motivated and moving on the beat! Certified in 5 different cycling programs, Liza has taken the best of each and created a highly effective, unique, interval driven and completely addictive workout that will bring out your inner athlete. Her highly effective completely choreographed total body sculpt class will give you amazing results by combining the best of strength training and fat burning. Her personal motto is if it doesn t challenge you, it doesn t change you!