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Casey graduated from Syracuse University with a degree in Health & Exercise Science. She fell in love with the field of strength and conditioning and is eager to share her passion for health and exercise with those around her. Casey holds a CPPS certification and has competed in a novice CrossFit competition. Her training style is unique in that she likes to mix traditional strength and conditioning, HIIT, and diverse functional exercises. She is constantly incorporating new ways to challenge her clients! Aside from competitive exercise, Casey’s hobbies include snowboarding and downhill mountain biking.