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Liza G.
Teaching sold out classes in the Hamptons and North Shore of Long Island since 2005, Liza was a DJ in College so is known for her killer playlist and remixes that will keep you motivated and moving on the beat! Certified in 5 different cycling programs Liza had taken the best of each and created a highly effective, unique, interval driven and completely addictive workout that will bring out your inner athlete. Coupled with the Her Highly effective completely choreographed total body sculpt class you will get amazing results combining the best of strength training and fat burning. Personal moto- “if it doesn’t challenge you, it doesn’t change you!”