Back To Instructors List
Upcoming ClassesView Full Schedule
With nearly 8,000 hours of individual, private and group training, ranging from D1 collegiate athletes to general population as well as senior citizens and special populations, I have helped my clients achieve a healthy lifestyle through exercise and education. I credit my success to consistently delivering results in a positive, encouraging yet challenging environment with action plans tailored to each individual. My goal is to empower my clients. I have trained athletes that have attended Michigan, Wisconsin, Vanderbilt, USNA at Annapolis, USMA at West Point, Iona, Pace, St. John's, Pittsburgh, Marist and Lehigh University. I have trained sport specific athletes in soccer, track and field, football, field hockey and lacrosse. I am certified in plyometric training, speed training, strength training, kettlebell, functional and balance training and interval training, both sprint and high intensity.