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Hi! I’m Jessica (but most people know me as Jess from Groove by Jessica). I am a dance and yoga instructor in the Houston area aspiring to help others achieve their goals in health and fitness. I hold my 500 HR Yoga Teacher certification where I specialize in a therapeutic based yoga; with a focus on optimizing the awareness of breath and providing a safe and accessible approach to yoga through muscle containment to create strength, movement, and space throughout the body, mind, and soul. My practice is very fluid and dance-like so get ready to get lost in the music with me and begin to live your most vibrant life possible one breath at a time!