The foundation for Liz Carrillo’s health and wellness journey was an active childhood, playing soccer and practicing martial arts. In 2007 she completed massage therapy course to become a licensed professional massage therapist. Her other certifications include NASM CPT, NASM weight loss coach, Golf Performance. She is also an NLP practitioner and Reiki level one practitioner. Her group fitness certifications include Hot Pilates, TRX, Kettle Bells and group fitness Boxing. She is a firm believer of the long-term benefits of HIIT training. Prior to joining REDEMPTION, Liz traveled throughout the United states opening group fitness studios as a lead instructor and trainer. She is a three time Nationally qualified NPC bikini competitor. Liz believes in a trifecta formula of wellness; physical, mental and spiritual. Currently, she is training for her first WBFF show and second amateur boxing match.