Fitness is Lauren’s life saver every single day. She’s a Plant powered instructor who believes your body and mind are the two things you carry with you at all times and it is so important to nourish them and their connection to each other. She started teaching to find a new industry and build a bigger network of health interested individuals. She personally loves getting her butt kicked in classes, but also love the healing and flexility that comes into the mix by combining yoga and exercise. So she likes to give her students what she likes out of class!