Valarie James is a Behavioral Health Specialist for Spectrum Health. She has a passion for bridging the gap between mental health and fitness to help others reach their wellness goals. Her love for fitness began with dance; in which she became a certified Zumba instructor in 2015 which then led to other certifications that include Kickboxing, TRX, Barre and Personal Training. She is currently finishing her 200hr YTT and would love to offer more creative fitness classes in the community.