Elise had dabbled in fitness off and on throughout her life, but it wasn't until she started strength training in 2012 that she found something she truly loved. After embracing the weights, she started looking for a new challenge and that is when she discovered HIIT. She found the intense program to be empowering and life changing. Elise's journey to fitness wasn't quick and it wasn't easy. Patience and perseverance brought her to where she is today. When you take a HIIT + FIT class with Elise, you will feel challenged during the workout and wonderfully accomplished at the end.