Joshua Diaz has 15+ years experience in the fitness industry. He is certified in Interdisciplinary Yoga through the Nosara Institute, is a YogaFit Level4 Instructor, Advanced Pilates Mat Trainer through STOTT and Reformer, Tower, Chair through Power House International. His passion for fitness has broadened his skills to include Functional Training, TRX ,and Kettlebells among other modalities. He stands by the belief that, "If you want to change your body, you have to be willing to change the things you normally do. Change is good!".