Christopher Konopka is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), a certified Precision Nutrition Coach, and is certified for Pre-Natal and Postpartum training. Chris volunteers to help people with disabilities enjoy physical activities such as skiing and snowboarding. He believes that fitness transcends the gym, unlocking experiences that create an active and fulfilling life. Chris believes in an integrated approach to exercise (with a smile) that is a MYX of mobility, strength, flexibility and endurance, all in a safe and effective manner with precise attention to posture. Exercise should be lighthearted and motivating: "put your mind on your goals and put your body to the task!"