Liz began practicing yoga in 2003 to help rehabilitate a running injury. What began as a ‘sideline practice’ evolved over the years into an integral part of her daily life. After the birth of her third child in 2012, Liz was led to two truly inspired teachers. Studying under the direction of Raghunath Cappo and Sondra Loring changed the course of her yoga practice and transformed her life. Soon after, she completed her first yoga teacher training. With a deep thirst for understanding and growth, Liz has continued to study and has had the great privilege of studying Bhakti Yoga in India with Radhanath Swami and training with world renowned teachers including Seane Corn and Dana Trixie Flynn. Liz offers experience teaching a range of classes to children, adults and seniors, from heated power vinyasa to yin to chair yoga. Intuitive and authentic, her style is creative and playful with a strong focus on skillful alignment, breath and intention. Living with autoimmune disorder, yoga has become an enormous part of how she stays well. Most importantly, Liz has found yoga to be a powerful way to cultivate and embrace love in her life off the mat and is honored to be able to serve and share this beautiful practice.