Back To Instructors List
Upcoming ClassesView Full Schedule
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi
Kat has worked in the fitness industry since 2004 as a group ex. instructor & personal trainer. In December of '09, she suffered 3 strokes-with the aid of massage therapy & Bikram yoga, she recovered. Kat is trained by the Yax Yoga Concepts, therapeutic yoga & meditation. She is also a licensed message therapist and a certified neurolinguistic programming coach. Kat has created a methodology that blends the most effective therapeutic practices from various styles of yoga, massage therapy, meditation, & neuroscience teachings. The result is a holistic approach to the understanding of personal transformation of the mind & body.