Abbie Britton, a magna cum laude graduate of Columbia University, has over 30 years experience teaching a colorful fusion of spin & cardio, bodywork, yoga and extreme athletics with a strong emphasis on the underlying principle that the body in motion can be a profoundly transformative experience. Abbie has a deep knowledge of how to bring students exactly what they need and her trademark goal is to help her students discover that "Aha!" moment when new power flows into the body. Over the years, Abbie has helped bring masterful alignment know-how to athletes of all types--NFL, NBA, speed skaters, triathletes, ultra runners--in order to enhance their power in both sport and life. Certified by Mad Dogg Athletics, Abbie Britton took her first spin class with its creators, Johnny G. and Johnny B. in a garage in Venice, CA over 30 years ago. Abbie is also a registered Anusara® Yoga Inspired Instructor and TRX Certified, as well as a meditation teacher. She was a competitive obstacle runner, speed skater, horse trainer, and cross country runner. Now with a full prosthetic hip on the right side, she trains with bionic power. Bottomline, Abbie knows that in the spin room, it's all about the music and the rhythm release.