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"Faith and Fear cannot co-exisit"

Montrell (Trell) was born and raised in North Carolina, and moved to the DMV in 2007. He has a competitive streak and always strives to push beyond limits. Trell started indoor cycling over 5 years ago following an injury. While looking for a high-intensity fitness activity to compensate for his love of running, he discovered a passion for indoor cycling. The variety of music and choreography showcased in his rides, are sure to keep you sweating and smiling!

Three Songs I'm Listening to Right Now:

Too Hard Not To by Tina Campbell, Cola by CamelPhat & Elderbrook, Best Part by Daniel Caesar feat H.E.R.

"When I'm not on the bike...

I'm traveling.

Guilty Pleasure:

Krispy Kreme doughnuts

Favorite Karaoke Song

She Will Be Loved by Maroon 5