For me, the practice of Yoga is the way into our bodies and awareness. Linking breath to movement is the way through. Yoga keeps me curious about the amazing ways our bodies can move as well as the patterns we all experience in our own internal experiences in life and off the mat. The practice helps to cultivate compassion, empathy, and love for ourselves and others. Can't wait to flow with you!
I am a student of Naomi Gold at Detroit Yoga Lab, where I received my 200 HR Teacher Training Certificate in Summer of 2018. I teach light-hearted, intelligent, and intentional classes that aim to connect you to yourself. When we understand ourselves we are equipped to love well.
For me, the practice of Yoga is the way into our bodies and awareness. Linking breath to movement is the way through. Yoga keeps me curious about the amazing ways our bodies can move as well as the patterns we all experience in our own internal experiences in life and off the mat. The practice helps to cultivate compassion, empathy, and love for ourselves and others. Can't wait to flow with you!
Spotify: sydneydeen