FOCUS: Energetic. Potent. Playful.

 

MANTRA: “Let the beauty of what you love be what you do."

 

BEATS: Sylvan Esso. Anima! Stephen Stills

 

I am passionate about exploring many different movement modalities as a conduit to inspire growth. Despite the cards we’ve been dealt, I’m a firm believer, with time and consistent energy, we can shape shift our internal world to match the vibration we wish to embody.

 

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IG: @sitarabird

Spotify: Sitara Bird