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Shaina
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Shaina F.
Don't lose sight of what your body is + what it can do!
FOCUS: Strength, Balance, Challenging
MANTRA: "Do not lose site of what your body is & what it can do."
BEATS: Bob Marley, Bob Dylan, DJ Drez
The physical practice is what drew me to yoga. I find that movement with breath is what really starts to build the bridge to connect the mind and the body.
Instagram: @shainamarie.b
Spotify: Shaina Brohard