I believe when our bodies move comfortably, in return our bodies are more likely to burn more calories even without exercising.
Imagine improving the overall function of your body, boosting muscle strength and endurance while having fun and listening to “feel good music”.
When you feel good you move
Good when you move good to complete everyday activities more efficiently. Happy Humble Hungry.

 

I am the most centered and calm when I “own” my mornings and that usually is after a run.
A Slow pace run helps me to focus on “being”. Being here being now - breathing. I feel those moments calms me down and brings me back to the reality of the day.