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Anastasia
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Anastasia
Anastasia is from Russia and moved to the UAE in 2010. She is certified from a RYA (Registered Yoga Alliance) yoga school in Europe (200 HR yoga teacher).
She has been studying yoga science for some years now and yoga has become not just a lifestyle, but also her philosophy of life. She built her personal practice on the five points of the Traditional Sivananda Yoga School: proper breathing, proper exercises (yoga asanas), proper relaxation, proper diet and positive thinking (meditation).
Ever since she started the yoga path, she became a student forever always seeking to improve her knowledge and experience base. Recently, she became a certified “anti - gravity yoga” teacher as well.
Her motto ‘I also strongly believe that an ounce of practice is better than tons of theory’.
She has been studying yoga science for some years now and yoga has become not just a lifestyle, but also her philosophy of life. She built her personal practice on the five points of the Traditional Sivananda Yoga School: proper breathing, proper exercises (yoga asanas), proper relaxation, proper diet and positive thinking (meditation).
Ever since she started the yoga path, she became a student forever always seeking to improve her knowledge and experience base. Recently, she became a certified “anti - gravity yoga” teacher as well.
Her motto ‘I also strongly believe that an ounce of practice is better than tons of theory’.