Back To Instructors List
Upcoming Classes
View Full Schedule
Anastasia is from Russia and moved to the UAE in 2010. She is certified from a RYA (Registered Yoga Alliance) yoga school in Europe (200 HR yoga teacher).
She has been studying yoga science for some years now and yoga has become not just a lifestyle, but also her philosophy of life. She built her personal practice on the five points of the Traditional Sivananda Yoga School: proper breathing, proper exercises (yoga asanas), proper relaxation, proper diet and positive thinking (meditation).
Ever since she started the yoga path, she became a student forever always seeking to improve her knowledge and experience base. Recently, she became a certified “anti - gravity yoga” teacher as well.
Her motto ‘I also strongly believe that an ounce of practice is better than tons of theory’.