As a certified Master Rehab Trainer and Certified Barefoot Rehab Specialist - Adele is passionate about helping people to correct postures and muscle imbalances or weaknesses to regain strength and mobility after injury. She also specializes in postnatal training to help women regain core strength, balance and flexibility after birth. Together with a level 3 diploma in NeuroPilates and advanced STOTT Pilates Reformer training, she values the importance of human movement and corrective training. By focusing on ultimate joint control and body awareness she has been able to help people move towards living a pain free life, improve their overall wellbeing and quality of life. Originally from Cape Town South Africa she relocated to Abu Dhabi about 8 years ago, teaching Pilates and Spinning in both Dubai and Abu Dhabi. Adele is passionate about sharing her knowledge. Joining her workshops or training one-to-one with her will give you better range of motion, more flexibility and build overall strength.