Back To Instructors List

Adele
Adele
As a certified Master Rehab Trainer and Certified Barefoot Rehab Specialist - Adele is passionate
about helping people to correct postures and muscle imbalances or weaknesses to regain strength
and mobility after injury. She also specializes in postnatal training to help women regain core
strength, balance and flexibility after birth.
Together with a level 3 diploma in NeuroPilates and advanced STOTT Pilates Reformer training, she
values the importance of human movement and corrective training. By focusing on ultimate joint
control and body awareness she has been able to help people move towards living a pain free life,
improve their overall wellbeing and quality of life.
Originally from Cape Town South Africa she relocated to Abu Dhabi about 8 years ago, teaching
Pilates and Spinning in both Dubai and Abu Dhabi.
Adele is passionate about sharing her knowledge. Joining her workshops or training one-to-one with
her will give you better range of motion, more flexibility and build overall strength.