WeFLOWHard / WeZENHard - Therapyst
Engage, Flow and Connect
A yoga class with Amy will have you flipping your attention inward allowing full focus on the mechanics of your practice. Get ready to really feel what it means to get inside your body, working towards full alignment on and off the mat. With a strong emphasis on the mind/ breath connection to quiet the overactive mind, Amy will have you reconnecting to the self on all levels. Come sweat your asana off.